Here’s what’s happening healthy! Feb. 2017

iStock-173588638Here’s what’s happening healthy! I’m sharing and collaborating with health and fitness professionals in the area. If you have something to share, want to team up, send me an email at elaine@myneighborhoodhealth.com. I believe there’s room for everyone and we can build better, healthier communities together.

I’ve pulled together a quick list of What’s Happening Healthy Here – (in and around) where you live. Get involved, try something new, meet new friends and get moving! It’s all healthy.

Here’s what’s happening: 

Congratulations to all our Marathon Sports Winter Warriors! Way to move it every day outside for the month of January.

February is GO RED FOR WOMEN! Go Red for Women is the American Heart Association’s national movement to end heart disease and stroke in women. Know your risks and share with friends.  

Congratulations Yogaworks! (Chestnut Hill, MA) Join Yogaworks for their grand opening this weekend. Kick off your weekend with Free Hip Hop Yoga with Live DJ Sprino and Kaitlin Mcguire tonight 5:45pm-7:15pm. Saturday Barworks at 10:30am Classes are FREE (plus there will be tasty snacks from their amazing neighbors!). Open to all levels! Reserve online today!

Athleta: Turn it Up! Burn it Up! (Chestnut Hill, MA) Join Heidi Anderson in the store for a free Barre Bootcamp class. 8:30am-9:30am Get your free ticket here.

BTONE IS FOR LOVAHS CLASS Wellesley: Sunday Feb 12 TONE N ROW at 3:30pm Bring your special loved one, your boo thang, your girl, your boy, or anyone special in your life with you. Contact BTONE for details. 

Can’t wait for B/Spoke? Looks like they will be opening sometime mid-February. Here’s an update from their blog… Countdown to Wellesley

Have you tried Thirst Juice yet? They opened this past November across from Truly Yogurt. Another healthy option in town!

Sweat with Your Sweetie!The Bar Method Wellesley Shake, Tuck and Sweat with your Sweetie! Bring your lover, brother, father or friend for a fun class followed by beer and bubbly with The Bar Method Wellelsey Team. Wednesday, February 15th 7:00 p.m.

Cupid Undie Run – Boston, MA February 18th – That’s right: party, run (a mile-ish, and at your own pace), party—all in benefit of Children’s Tumor Foundation, and all to #EndNF. Cheering on our friends that are running in other locations in their undies too! Learn more here!

Metro West Jiu Jitsu and Self Defense Training – First Fridays – “First Friday” is a specialized, women’s-only training event. I was hoping to go this month but may need to pull it together for March. Want to join me? Send me an email: elaine@myneighborhoodhealth.com It will be offered on the first Friday of every month, so you can plan ahead! The classes are taught by Sensei Allison Manzella and accompanied by other certified female instructors. This event is FREE for all women interested in learning about Self-Defense and Jiu Jitsu. Both novice and experienced practitioners are welcome to join. Please feel free to bring female family and friends to the class. Any female over the age of 14 is welcome!

Are you running the Boston Marathon? I want to know. We plan on doing a post to highlight runners from our community and list the charity they are running for. Send me an email.

Exhibit A Brewing Run w/Saucony –  February 27th hosted by Marathon Sports Wellesley  Join Exhibit A Brewery to celebrate the launch of the Saucony Kinvara! This shoe officially launches on 3/1, so you’ll be one of the first runners to get your feet into them and take them for a run. Head out for a fun run and then enjoy some of Exhibit A’s fantastic beers. There will be raffles and fun for all – don’t miss this awesome event!

Wellesley Wellness Retreat is back for a 2nd year! Saturday, March 4th 8:00am-3:30pm A relaxing day for local women to focus on self-care . Check out the schedule and list of local experts and contributors. Grab your friends and come away refreshed and refocused!

Yoga for Men – 6 wk course at Laughing Dog Yoga – Wednesday evening 7:30am -8:45pm March 8th- April 12th with Mary Kaye & Hannah. Register here.

HEALTHY DEALS ARE HERE! New to CYCLEBAR?  10 Rides for $99 details here.

H.Y.P. Studio Wellesley – H.Y.P.’S Signature Anatomy and Physiology Primer, with senior teacher Alex Amorosi, will give you a comprehensive overview of the construction and workings of the human body as it applies to complex movement. Friday, February 10th & Saturday, February 11th

Saturday, March 18th 12:30-2:30pm GET LIGHT! Arm Balance Workshop You will be introduced to Bakasana (Crow), Parsva Bakasana (Side Crow), Titibasana (Firefly), Sirsasana (Tri-pod and traditional Headstand), Adho Mukha Vrksasana (Handstand), and Pincha Mayurasana (Forearm Balance). Bring a playful spirit, your sense of humor, and a willingness to work safely beyond your limitations with the support of a dynamic teacher and community of fellow yogis. GET LIGHT! is one of our most popular Workshops and will sell-out, so reserve your place in the air today!

Keep Well Clinics 2017 Calendar– by Wellesley Health Department

Our world needs you to be at your best! Show yourself some extra love this month so that we can share more with others. Get active and involved in your community. Take care of your heart. We need you!

Have something to share? Send me an email. Do we need to make a correction? Give me a heads up! Much love to our health and fitness community for sharing your energy and helping others to live their best.

Best of health,

Elaine