My Neighborhood Health

Ideas and ways to keep you and your community healthy!

Fit Friday


You asked for it! I’m delivering. Get a head of the new year and get moving. Try this workout today or sometime this weekend. Beginners can also do 1 round or as much as you can. Push-ups can be on your knees to start or when the going gets tough. You always have options. Start making good choices! ?Happy Friday!