My Neighborhood Health

Ideas and ways to keep you and your community healthy!
Community Exercise Health Walk

Take a walk

I share many pictures on social media while I’m out on a walk. Walking is simply the easiest way for anyone to get in some movement. If you can add a walk to any part of your day, go for it! Here are few of my pics from around town this past week and a great article on the benefits of fresh air that Health Coach Lisa Lewtan of the Happy, Healthy and Hipp Community shared today.

A walk on Thanksgiving.
A walk through town.
A walk around Waban Lake.

Take the time, take a walk and take care of you.

I’d love to see your pics too. #takeawalk #sharethewonder

Simple, easy and healthy!